Author Archives: admin

A Real Woman is….

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Apparently the average ‘real’ women can hold down a full time job and at the same time be a full time house keeper, look after the kids, be a personal shopper for everyone she lives with, and still have time to work out, eat right and always look a million dollars! Oh and if it’s […]

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Get Your Hot Body Now

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Bootcamp workouts have become very popular over the past few years, so what is it about them that has this workout craze spreading across the world like wild fire? What are bootcamp workouts and what are the benefits of boot camps? What are bootcamps? “Boot Camps” were initially developed for military training in the US […]

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The Hidden Danger in Your Food

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Are you one of those people that grabs for the salt server every time you sit down to eat? Well, next time you’re reaching your hand toward that salt container, stop and think about the damage that added salt is doing to your body. It’s a well known fact that a large proportion of our […]

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Why Low Fat Foods are Making You Fat

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You’re standing in the supermarket looking at the different foods, on one shelf you see the normal foods and next to them you see the low calories, low fat variety. Which ones do you choose? After a couple of minutes you reach for the low calories, low fat foods because they are better for you […]

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Top Tips to Survive the Easter Holidays

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The Easter holidays are almost here. This is the time when the Cadburys cream eggs and the giant chocolate Easter eggs come out, and how can you resist them and not be tempted into stuffing your face? You need to balance the situation so you can allow yourself one or two treats but not three […]

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Working Out for Spring Time

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It was the first day of Spring yesterday and it’s good to know that all the winter weather is mostly behind us now! We have been noticing a huge difference in the light at Bootcamp in the mornings, it’s a beautiful time of day we have seen some amazing sun rises in the past few […]

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Great Fat Burning Recipe

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As last week’s post was about nuts I thought I’d do the kind thing and provide you with a yummy recipe your whole family can enjoy which show you the versatility of nuts within your diet. This recipe is delicious, very healthy and packs a protein punch. Oven Baked Walnut Crusted Salmon Serves 4. Ingredients […]

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Health Benefits of Nuts

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Nuts are the perfect snack food, but only eaten in moderation. They contain so many health benefits that help prevent diabetes, heart disease and cancer. Most people think that a peanut is a nut but it’s actually a legume, the same as a bean or kidney bean. These are edible seeds that that grow in […]

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How to Boost Your Confidence

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Sometimes your confidence can take a terrible nose dive, which can cause bad thoughts about how you feel about yourself and your life. You can end up only focusing on the negative things that may be happening in your life, instead of the positive aspects of your life and I’m sure if you think carefully […]

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