Author Archives: admin

Do You Have a Healthy Heart?

By |

In the UK, heart disease is the biggest cause of death for women. It’s three times more lethal than breast cancer and kills over 8.6 million women each year. That is way over the entire population of London, every single YEAR! There are certain elements that contribute to heart disease: Processed foods – foods that […]

Read more »

Use Food to Help Lift Your Mood

By |

It seems a common misconception that junk food can actually lift your mood; make you feel better and bring you comfort. What a load of crap! Junk food cannot help you ‘feel better’, it can temporarily raise your sugar level, spike your insulin, leptin and ghrelin levels which will leave your body low, hungry and […]

Read more »

The Health Benefits of Giving

By |

Do you consider yourself a giver? A recent study by the Association for Psychological Science found that being of a giving nature really can have a positive impact on your wellness and health. As we speed towards the month of February 2013 you’re probably engrossed in trying to stick to your new year resolutions and […]

Read more »

You Only Get Out What You Put In!

By |

At the start of the New Year, so many of us make resolutions or promises to ourselves to eat healthier, lose weight, get fitter and so on. However, it’s sad but true, but by the 20th January a staggering 70% of people will have failed or given up on these resolutions. But why? One of […]

Read more »

Sticking to Your New Years Resolutions?

By |

It’s this time of year when many people start wavering on their healthy eating resolutions. But whilst the excitement of the new year may be starting to fade away, that’s no reason not to stay excited about the rest of the year, and what you will achieve if you continue (or restart!) your good nutrition […]

Read more »

What Are Your Plans for 2014?

By |

How’s 2014 going for you so far? Did you set some goals/plans for 2014? I wanted to remind about something I wrote a few weeks ago as it’s so important! This is a great time of year to reflect on the past 12 months and decide what worked and what didn’t. What you want to […]

Read more »

Happy New Year

By |

Hope you had a great Christmas and New Year and now have all the crap safely removed from the house!?!! I had a fab time catching up with family and friends and Santa was very good to me too, must be because I’m always so good! Did you know being overweight is contagious? Research conducted […]

Read more »

Live, Love & Laugh a Lot in 2014

By |

Hope you had a great Christmas and Santa was good to you! This is a great time of year to reflect on the past 12months and decide what worked and what didn’t. What you want to do more of and what you want to do less of, what you wished you had done but didn’t […]

Read more »

Which Path Will You Choose?

By |

Can you believe we only have 5 days left until Christmas?! I hope you’re all organised by now so that you can relax for a bit before Santa comes! I’m not, still got presents to buy, shopping to get and wrapping to do. The one thing I’m going to do when I tackle each one […]

Read more »