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Bootcamp workouts have become very popular over the past few years, so what is it about them that has this workout craze spreading across the world like wild fire?

bootcamp kirkcaldy fife scotland

What are bootcamp workouts and what are the benefits of boot camps?

What are bootcamps?

“Boot Camps” were initially developed for military training in the US to put new recruits through their paces and get them physically fit enough to take on whatever was thrown at them.

Bootcamps today are similar in that they are group training sessions which include high intensity exercises that challenge every muscle in your body. They ARE lots of FUN though, and unlike military bootcamps, the trainers at The Hot Body Bootcamp encourage you with constant motivation to help you make positive and lasting changes inside and out!

Bootcamp workouts have endless benefits, but here’s just a few to give you an insight of how you can melt away unwanted belly fat in ONLY 28 days!

1. One of the biggest benefits of a Bootcamp is exercising in a group. The benefits of exercising in a group are almost limitless but here’s just a few to give you an idea. You get constant motivational support, you develop team spirit, you know that you’re not alone in the challenges you face, you know that you can be an inspiration for others and most of all you’ll have fun with other people and make friends in the fat loss process.

2. The physical benefits of bootcamp workouts are evident, as are the increased energy levels; but one side that most people don’t take into account is the benefits they have on you mentally. Most members feel they sleep better after their workouts, and are more alert to deal with everyday stresses and challenges. They report that they feel happier in a short amount of time, are less anxious and experience improved concentration which is a true blessing in this day and age!

3. Bootcamps help you rediscover, build or improve your confidence levels pretty rapidly. The Hot Body Bootcamps provide a welcoming, supportive and motivational environment which immediately puts you at ease. We respect that everybody is different and so very quickly you are able to find your comfort zone at the same time as being encouraged to reach new physical and mental highs. You gain confidence physically by feeling and seeing positive changes in your body, and you gain confidence emotionally through interacting in a fun environment with likeminded people that support and encourage you every step of the way.

So you can see that there’s more to bootcamps than just “burning body fat”, they can actually help turn your health issues around and give you a new lease of life.

The added bonus of the Hot Body Bootcamp is that it’s held in a beautiful and inspiring location in Kirkcaldy, Fife. You can also easily access it from the surrounding towns and villages in Scotland such as:

  • Glenrothes
  • Cowdenbeath
  • Cardenden
  • Thornton
  • Dysart
  • Kinghorn
  • Burntisland
  • Lochgelly
  • West Wemyss

So…what are you waiting for?


The Next Hot Body Bootcamp: starts Monday 28th April 2014 and spaces are filling up FAST!


Book your spot with Kirkcaldy bootcamp now if you’re ready to become Fit, Happy, and HOT!

To Your Hot Body Bootcamp Success!

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