I hope you’ve had a awesome week; eaten well, kept active and stayed healthy.
I love being a part of your life and enjoying helping to keep you fit and well, it’s my vocation in life.
Do you ever find yourself in the position where you haven’t seen a friend or relative for a while and they say to you ‘oh you’re looking well’ or ‘you’re looking healthy, what’s your secret?’
I hope you’d let them know it’s because you’re a Hot Body Bootamp member, Fitness Fife member or you follow one of my blogs? Because I like to think that despite you doing all the hard work that I’m your secret weapon that helps you get those fat loss results!
We need to help more people, we need to spread the word and get as many people in shape as we can because Scotland’s health depends on it. Just like YOU have taken control of your fitness, diet and health; you can help your family, friends, colleagues and even strangers get the great results you have too.
So if you’ve found any benefit from any of my resources then shout it from the nearest highland and let’s get Scotland and your loved ones in the best shape they’ve been in for years.
Here’s what you can do to help pay it forward…
> If you’re signed up to receive my regular emails then share these with all your contacts (if you’re not signed up yet then fill in your details on the right and get signed up TODAY!)
> Send me a testimonial via email, picture, video or audio and help inspire others to take the brave step towards change just like you do every day
> Send me a personal message and let me know any local businesses that you feel could benefit from my help. Sitting around in the office with tea and doughnuts is never the most productive way to work, but an early morning bootcamp session could really be the answer to a more productive team!
> If you yourself have a business and think your clients could benefit from my services (wedding planners, post-natal classes, beauty salons, hair salons) then get in touch
Help me to help others get fit, healthy and happy with their body.
It is always awesome to look good in your clothes, feel good about your body but the most important thing is to always know your health is at its best.
Spread the word and let’s get more people feeling and looking as good as you do 😉
Pay It Forward > > >