What Are Your Plans for 2014?

How’s 2014 going for you so far?

Did you set some goals/plans for 2014?

I wanted to remind about something I wrote a few weeks ago as it’s so important!

This is a great time of year to reflect on the past 12 months and decide what worked and what didn’t.

What you want to do more of and what you want to do less of, what you wished you had done but didn’t so will set out to do this year!

Whatever you decide think big, get rid of all the mindless crap that goes on day after day and really commit to making this year full of the things that make YOU happy!!

I have some big scary plans for 2014…… do you?!

Let’s live the year ahead like it’s the last one and don’t waste a moment. I have a friend who only has a few months left to live and he is living life to the full just now and plans to continue to do that for as long as he can, he has experienced things he probably never would have if he hadn’t been told he only had months to live!

Let’s not waste the time we have whatever age you are…….. Live a life you love!

Watch this short video for a bit of inspiration – http://m.youtube.com/watch?v=2L_cGjQSR80

“Dream BIG Start Small but Most of All START”

This is the Most important diet Tip you’ll ever get…..

Sugar is your #1 ENEMY NOT FAT

With so many different foods and diet programs to choose from, it can be hard to know what you should and shouldn’t eat for weight loss/health. It seems everyone has a different opinion, it’s no wonder people get confused. But, there are some foods that are good for you and help you lose weight at the same time.

Best Foods for Weight Loss for Women

1 – Beef

The fat content in beef regulates your hormones, preventing that afternoon crash. Try adding it to your breakfast with some nuts to improve your mental accuracy and focus. The protein also helps rebuild muscle tissue after you exercise, aiding in your post-work out recovery. What a great way to start your day!

2 – Nuts
Nuts are made up of monounsaturated fats, which makes them great for the heart and cardiovascular system, but that’s not all. They also contain vitamin E, folate, niacin, manganese, oleic acid, the phenolic antioxidant resveratrol, and protein.

 Recent studies show their ability to control blood sugar levels. This means you’re 31% less likely to gain weight. But you include them in your diet at least twice a week. By eating nuts, you get healthy fats and antioxidants, and you’ll find it easier to lose weight just by eating a few handfuls. How could you argue with that?

3 – Fish Oil
Fish oils have a ton of benefits. They:
• Give your body energy
• Prevent fat storage
• Increase your body’s insulin sensitivity
• Lower your cholesterol levels
• Promote muscle growth
• Reduce inflammation
• Lower blood pressure.

Some studies show that fish oils reduce your risk of various cancers and other diseases. And because it improves so many different aspects of your health and athletic performance, it makes it one of the best supplements to take in daily.

4 – Grapefruit
Grapefruit contain a number of important nutrients and antioxidants including:
• Vitamin C – A powerful antioxidant.
• Lycopene – A carotenoid phytonutrient known to have antioxidant and anti-tumor properties.
• Polyphenols – Great for fighting illnesses.
• Phenolic compounds- Which has anti-tumor properties.
• Limonoids – Increase the breakdown of toxins in the liver.
• Pectin – A soluble fiber that reduces cholesterol and triglycerides.
• Naringenin – A flavenoid that helps repair damaged DNA.

This healthy food is also known to prevent colon cancer, prostate cancer, and kidney stones. Grapefruit also contains a high amount of enzymes to help burn fat, a large amount of water, and very little sodium., assisting in weight loss.

5 – Eggs

The leucine found in eggs makes them a great food to include when trying to lose weight. This amino acid helps reduce the amount of lean tissue loss, while increasing fat loss, and stabilizing glucose levels. In other words, it boosts your metabolism and turns your body into a fat-burning machine. Another benefit of eating eggs? The lutein and zeaxanthin found in eggs is great for your eyes.

6 – Kale
Extremely high in fiber, kale helps you feel full, but it’s also an super healthy source of nutrients such as vitamin A, vitamin C, folic acid, carotenoids like lutein and zeaxathin, calcium, manganese, potassium, beta-carotene, and phytonutrients. Kale is excellent for fighting cancer, heart disease, and other chronic illnesses. It also helps prevent UV damage to your eyes, osteoporosis breaks, dementia, and certain cancers.


7 – Broccoli

Low in carbs and high in fiber, broccoli helps you feel full and sustain your energy levels. With its natural diruetic effect, broccoli is the perfect vegetable for weight loss. It’s low in calories and fat, and high in vitamin C, helping fight illnesses while and burn fat. In fact, one study performed by Dr. Carol Johnston found vitamin C could increase weight loss by up to 30%.

8 – Beans

If added to your diet in the right way, beans can help you lose lots of weight. They’re an excellent source of lean protein and low in calories, so use them to substitute foods that are high in calories and saturated fats. And because they’re high in fiber, they’ll help you feel full, so you’ll eat less without feeling hungry.

9 – Turkey
Turkey is an excellent source of protein and low in calories. But, the cool thing about eating turkey is its high level of tryptophan. If you’ve never heard about it before, you’re not alone, but I’m sure you’ve felt its effects.

 Tryptophan is one of the 10 essential amino acids the body uses in a number of processes, including producing nervous system messengers like those necessary for rest, relaxation, and sleep. So when you felt like having a nap after Christmas dinner, that was the tryptophan at it’s best. Turkey also has a whole host of other benefits, too.

 This amino acid helps you sleep, but it also promotes serotonin production and elevates your mood. (It has even been used by professionals to treat a number of emotional disorders such as depression and anxiety.) And last, but not least, it helps regulate your appetite.

10 – Sweet Potatoes
Sweet potatoes, not only are they YUMMY, there are high in fiber, which is important for weight loss. Fiber helps keeps us regular, fights diseases, and reduces the risk of colon cancer. It also slows digestion to help you feel fuller longer, while helping us flush fat from our bodies.

 Sweet potatoes are also an excellent source of beta-carotene, complex carbohydrates, manganese, vitamin B6, and vitamin C. Their antioxidants and anti-inflammatory properties help you stay healthy and rebuild muscle tissue after exercising.

Add these 10 foods into your weight loss diet and you’ll be losing inches and building muscle like crazy. You’ll look fantastic and feel like you can take on the world, and that’s how you should feel!

Live, Love & Laugh a Lot in 2014

Karen xx

P.S if you’re serious about getting in shape & becoming healthier then don’t miss the New Year New You Detox Bootcamp! Starts 28th Aprilth (only a few space left!)

If you want to be at least a dress size smaller in 28 days then book Your place at The Hot Body Bootcamp http://thehotbodybootcamp.com/book-now

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