Archive For The “Bootcamp” Category

Get Your Hot Body Now

Bootcamp workouts have become very popular over the past few years, so what is it about them that has this workout craze spreading across the world like wild fire? What are bootcamp workouts and what are the benefits of boot camps? What are bootcamps? “Boot Camps” were initially developed for military training in the US […]

Read more »

Why Low Fat Foods are Making You Fat

You’re standing in the supermarket looking at the different foods, on one shelf you see the normal foods and next to them you see the low calories, low fat variety. Which ones do you choose? After a couple of minutes you reach for the low calories, low fat foods because they are better for you […]

Read more »

Working Out for Spring Time

It was the first day of Spring yesterday and it’s good to know that all the winter weather is mostly behind us now! We have been noticing a huge difference in the light at Bootcamp in the mornings, it’s a beautiful time of day we have seen some amazing sun rises in the past few […]

Read more »

Health Benefits of Nuts

Nuts are the perfect snack food, but only eaten in moderation. They contain so many health benefits that help prevent diabetes, heart disease and cancer. Most people think that a peanut is a nut but it’s actually a legume, the same as a bean or kidney bean. These are edible seeds that that grow in […]

Read more »

How to Boost Your Confidence

Sometimes your confidence can take a terrible nose dive, which can cause bad thoughts about how you feel about yourself and your life. You can end up only focusing on the negative things that may be happening in your life, instead of the positive aspects of your life and I’m sure if you think carefully […]

Read more »

5 Tips to Fitting Exercise into Your Busy Day

You know how important exercise is in your life, you know that you must do it no matter what but sometimes life gets too busy and before you know it you’re missing a workout. We all lead very busy life’s where we have to deal with a thousand different tasks each day, rushing around from […]

Read more »

Do You Have a Healthy Heart?

In the UK, heart disease is the biggest cause of death for women. It’s three times more lethal than breast cancer and kills over 8.6 million women each year. That is way over the entire population of London, every single YEAR! There are certain elements that contribute to heart disease: Processed foods – foods that […]

Read more »

Use Food to Help Lift Your Mood

It seems a common misconception that junk food can actually lift your mood; make you feel better and bring you comfort. What a load of crap! Junk food cannot help you ‘feel better’, it can temporarily raise your sugar level, spike your insulin, leptin and ghrelin levels which will leave your body low, hungry and […]

Read more »

The Health Benefits of Giving

Do you consider yourself a giver? A recent study by the Association for Psychological Science found that being of a giving nature really can have a positive impact on your wellness and health. As we speed towards the month of February 2013 you’re probably engrossed in trying to stick to your new year resolutions and […]

Read more »

Sticking to Your New Years Resolutions?

It’s this time of year when many people start wavering on their healthy eating resolutions. But whilst the excitement of the new year may be starting to fade away, that’s no reason not to stay excited about the rest of the year, and what you will achieve if you continue (or restart!) your good nutrition […]

Read more »