Archive For The “Bootcamp” Category

What Are Your Plans for 2014?

How’s 2014 going for you so far? Did you set some goals/plans for 2014? I wanted to remind about something I wrote a few weeks ago as it’s so important! This is a great time of year to reflect on the past 12 months and decide what worked and what didn’t. What you want to […]

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Live, Love & Laugh a Lot in 2014

Hope you had a great Christmas and Santa was good to you! This is a great time of year to reflect on the past 12months and decide what worked and what didn’t. What you want to do more of and what you want to do less of, what you wished you had done but didn’t […]

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Which Path Will You Choose?

Can you believe we only have 5 days left until Christmas?! I hope you’re all organised by now so that you can relax for a bit before Santa comes! I’m not, still got presents to buy, shopping to get and wrapping to do. The one thing I’m going to do when I tackle each one […]

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Keeping to Your Diet Over Christmas

Hope you’re having a great week and are enjoying all the last minute Christmas shopping, or if you’re like me you’re enjoying just getting started! We had our Christmas night out on Friday and it was great fun, I love seeing everyone all dressed they just look beautiful, I also like getting a chance to […]

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Do You Want to Enjoy Christmas?

Have you seen the Morrisons advert on the TV? The one where they show you the poor woman stressed out of her head trying to do everything herself for her family for Christmas, you even see her in the Kitchen on Christmas day doing all the cooking herself looking fecking miserable and at the end […]

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Drop a Dress Size before Christmas!

I have a fab winter Pear & Parsnip Soup recipe for you today that’s really simple to make and great to pop in a flask and take to work with you for lunch. Can you believe how quickly Christmas is coming? It’s less than 5 weeks away……Yippee I love Christmas! I’m sooooo excited! I can’t […]

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Stay Healthy No Excuses

Well it‘s November, and the nights are dark and the weather is cold, and before we know it the festive season will arrive in all its glory. The faint sound of sleigh bells in the air will hypnotize away our powers of rational thought; spending what we do not have or cannot afford, feeling constantly […]

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Reasons to Exercise

The weather has really took a turn lately it’s bloody freezing! I love getting all wrapped up and going out for a long walk in the woods/forest when it’s like this, I had my sister staying with me at the weekend and we took her for a long walk to the Hermitage at Dunkeld, http://www.nts.org.uk/Property/Hermitage/, […]

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Love Life

I’ve been busy this week thinking about ways I can help more women feel good about themselves. You see it’s a passion of mine, I believe that we should all be living amazing lives in bodies that we love, I believe we should enjoy every day and not just spend our days doing things we […]

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Positive Thinking, is it Just a Cliche?

I hope you’ve had a chance to enjoy some of this sun we’ve been having this week! I don’t know about you but I love getting outside even in the rain! There is something about being out in the fresh air that always lifts my spirits! It’s a simple thing but just taking the time […]

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