Archive For The “Diet” Category

Happy New Year

Hope you had a great Christmas and New Year and now have all the crap safely removed from the house!?!! I had a fab time catching up with family and friends and Santa was very good to me too, must be because I’m always so good! Did you know being overweight is contagious? Research conducted […]

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Keeping to Your Diet Over Christmas

Hope you’re having a great week and are enjoying all the last minute Christmas shopping, or if you’re like me you’re enjoying just getting started! We had our Christmas night out on Friday and it was great fun, I love seeing everyone all dressed they just look beautiful, I also like getting a chance to […]

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Drop a Dress Size before Christmas!

I have a fab winter Pear & Parsnip Soup recipe for you today that’s really simple to make and great to pop in a flask and take to work with you for lunch. Can you believe how quickly Christmas is coming? It’s less than 5 weeks away……Yippee I love Christmas! I’m sooooo excited! I can’t […]

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Stay Healthy No Excuses

Well it‘s November, and the nights are dark and the weather is cold, and before we know it the festive season will arrive in all its glory. The faint sound of sleigh bells in the air will hypnotize away our powers of rational thought; spending what we do not have or cannot afford, feeling constantly […]

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Your Best Christmas Ever

Well I suppose I have to mention it…. Christmas, Personally I love Christmas, apart from Christmas cards…. I hate them. Love getting them but hate writing them. For years I would get so stressed about getting my Christmas cards written. There were always so many to do, I would keep putting it off and putting […]

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A Personal Note from Karen

Last week I celebrated my 25th wedding anniversary with a 4 day trip up North to two places we had been on our honey moon. The first two day we spent in Inveraray at the George Hotel, fab we place, then we headed off to Oban and stayed at the Caledonian Hotel right on the […]

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Enjoy this Packed Protein Salad

We haven’t had the best weather here over the summer but that doesn’t mean you can’t still bring the sunshine inside. Salad doesn’t just have to be eaten during the summer months and because it is full of essential vitamins and nutrients you should really be eating some form of salad throughout the year. Salads […]

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Do You Care About Your Health?

We all like to look good on the outside, we take extra care with our appearance making sure that we look attractive and presentable to the world but how much care and effort do you take when it comes to taking care of your health? Research suggests that some younger women are more interested in […]

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The Benefits of Cooking with Coconut Oil

If you’ve always used the same old cooking oil then it’s time to give coconut oil a try. Coconut oil comes from the flesh of the fruit not the milk. It has been used for many years in different parts of the world because it provides so many health benefits. People from Asian and Pacific […]

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Simple Summer Stir Fry

During the summer months you tend to be a lot busier because the weather is more appealing so you’ll no doubt spend more time outdoors doing more activity. When you’ve got a lot on the go you don’t want to be stood in the kitchen cooking your evening meal for hours on end, you want […]

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