Archive For The “Health” Category

Get Your Hot Body Now

Bootcamp workouts have become very popular over the past few years, so what is it about them that has this workout craze spreading across the world like wild fire? What are bootcamp workouts and what are the benefits of boot camps? What are bootcamps? “Boot Camps” were initially developed for military training in the US […]

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The Hidden Danger in Your Food

Are you one of those people that grabs for the salt server every time you sit down to eat? Well, next time you’re reaching your hand toward that salt container, stop and think about the damage that added salt is doing to your body. It’s a well known fact that a large proportion of our […]

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Why Low Fat Foods are Making You Fat

You’re standing in the supermarket looking at the different foods, on one shelf you see the normal foods and next to them you see the low calories, low fat variety. Which ones do you choose? After a couple of minutes you reach for the low calories, low fat foods because they are better for you […]

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Working Out for Spring Time

It was the first day of Spring yesterday and it’s good to know that all the winter weather is mostly behind us now! We have been noticing a huge difference in the light at Bootcamp in the mornings, it’s a beautiful time of day we have seen some amazing sun rises in the past few […]

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Great Fat Burning Recipe

As last week’s post was about nuts I thought I’d do the kind thing and provide you with a yummy recipe your whole family can enjoy which show you the versatility of nuts within your diet. This recipe is delicious, very healthy and packs a protein punch. Oven Baked Walnut Crusted Salmon Serves 4. Ingredients […]

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Health Benefits of Nuts

Nuts are the perfect snack food, but only eaten in moderation. They contain so many health benefits that help prevent diabetes, heart disease and cancer. Most people think that a peanut is a nut but it’s actually a legume, the same as a bean or kidney bean. These are edible seeds that that grow in […]

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How to Boost Your Confidence

Sometimes your confidence can take a terrible nose dive, which can cause bad thoughts about how you feel about yourself and your life. You can end up only focusing on the negative things that may be happening in your life, instead of the positive aspects of your life and I’m sure if you think carefully […]

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5 Tips to Fitting Exercise into Your Busy Day

You know how important exercise is in your life, you know that you must do it no matter what but sometimes life gets too busy and before you know it you’re missing a workout. We all lead very busy life’s where we have to deal with a thousand different tasks each day, rushing around from […]

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Do You Have a Healthy Heart?

In the UK, heart disease is the biggest cause of death for women. It’s three times more lethal than breast cancer and kills over 8.6 million women each year. That is way over the entire population of London, every single YEAR! There are certain elements that contribute to heart disease: Processed foods – foods that […]

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Use Food to Help Lift Your Mood

It seems a common misconception that junk food can actually lift your mood; make you feel better and bring you comfort. What a load of crap! Junk food cannot help you ‘feel better’, it can temporarily raise your sugar level, spike your insulin, leptin and ghrelin levels which will leave your body low, hungry and […]

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