Archive For The “Health” Category

The Health Benefits of Giving

Do you consider yourself a giver? A recent study by the Association for Psychological Science found that being of a giving nature really can have a positive impact on your wellness and health. As we speed towards the month of February 2013 you’re probably engrossed in trying to stick to your new year resolutions and […]

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You Only Get Out What You Put In!

At the start of the New Year, so many of us make resolutions or promises to ourselves to eat healthier, lose weight, get fitter and so on. However, it’s sad but true, but by the 20th January a staggering 70% of people will have failed or given up on these resolutions. But why? One of […]

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Sticking to Your New Years Resolutions?

It’s this time of year when many people start wavering on their healthy eating resolutions. But whilst the excitement of the new year may be starting to fade away, that’s no reason not to stay excited about the rest of the year, and what you will achieve if you continue (or restart!) your good nutrition […]

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What Are Your Plans for 2014?

How’s 2014 going for you so far? Did you set some goals/plans for 2014? I wanted to remind about something I wrote a few weeks ago as it’s so important! This is a great time of year to reflect on the past 12 months and decide what worked and what didn’t. What you want to […]

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Happy New Year

Hope you had a great Christmas and New Year and now have all the crap safely removed from the house!?!! I had a fab time catching up with family and friends and Santa was very good to me too, must be because I’m always so good! Did you know being overweight is contagious? Research conducted […]

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Which Path Will You Choose?

Can you believe we only have 5 days left until Christmas?! I hope you’re all organised by now so that you can relax for a bit before Santa comes! I’m not, still got presents to buy, shopping to get and wrapping to do. The one thing I’m going to do when I tackle each one […]

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Keeping to Your Diet Over Christmas

Hope you’re having a great week and are enjoying all the last minute Christmas shopping, or if you’re like me you’re enjoying just getting started! We had our Christmas night out on Friday and it was great fun, I love seeing everyone all dressed they just look beautiful, I also like getting a chance to […]

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Do You Want to Enjoy Christmas?

Have you seen the Morrisons advert on the TV? The one where they show you the poor woman stressed out of her head trying to do everything herself for her family for Christmas, you even see her in the Kitchen on Christmas day doing all the cooking herself looking fecking miserable and at the end […]

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Drop a Dress Size before Christmas!

I have a fab winter Pear & Parsnip Soup recipe for you today that’s really simple to make and great to pop in a flask and take to work with you for lunch. Can you believe how quickly Christmas is coming? It’s less than 5 weeks away……Yippee I love Christmas! I’m sooooo excited! I can’t […]

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Stay Healthy No Excuses

Well it‘s November, and the nights are dark and the weather is cold, and before we know it the festive season will arrive in all its glory. The faint sound of sleigh bells in the air will hypnotize away our powers of rational thought; spending what we do not have or cannot afford, feeling constantly […]

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