Archive For The “Nutrition” Category

The Hidden Danger in Your Food

Are you one of those people that grabs for the salt server every time you sit down to eat? Well, next time you’re reaching your hand toward that salt container, stop and think about the damage that added salt is doing to your body. It’s a well known fact that a large proportion of our […]

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Why Low Fat Foods are Making You Fat

You’re standing in the supermarket looking at the different foods, on one shelf you see the normal foods and next to them you see the low calories, low fat variety. Which ones do you choose? After a couple of minutes you reach for the low calories, low fat foods because they are better for you […]

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Top Tips to Survive the Easter Holidays

The Easter holidays are almost here. This is the time when the Cadburys cream eggs and the giant chocolate Easter eggs come out, and how can you resist them and not be tempted into stuffing your face? You need to balance the situation so you can allow yourself one or two treats but not three […]

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Great Fat Burning Recipe

As last week’s post was about nuts I thought I’d do the kind thing and provide you with a yummy recipe your whole family can enjoy which show you the versatility of nuts within your diet. This recipe is delicious, very healthy and packs a protein punch. Oven Baked Walnut Crusted Salmon Serves 4. Ingredients […]

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Do You Have a Healthy Heart?

In the UK, heart disease is the biggest cause of death for women. It’s three times more lethal than breast cancer and kills over 8.6 million women each year. That is way over the entire population of London, every single YEAR! There are certain elements that contribute to heart disease: Processed foods – foods that […]

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You Only Get Out What You Put In!

At the start of the New Year, so many of us make resolutions or promises to ourselves to eat healthier, lose weight, get fitter and so on. However, it’s sad but true, but by the 20th January a staggering 70% of people will have failed or given up on these resolutions. But why? One of […]

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Happy New Year

Hope you had a great Christmas and New Year and now have all the crap safely removed from the house!?!! I had a fab time catching up with family and friends and Santa was very good to me too, must be because I’m always so good! Did you know being overweight is contagious? Research conducted […]

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Which Path Will You Choose?

Can you believe we only have 5 days left until Christmas?! I hope you’re all organised by now so that you can relax for a bit before Santa comes! I’m not, still got presents to buy, shopping to get and wrapping to do. The one thing I’m going to do when I tackle each one […]

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Drop a Dress Size before Christmas!

I have a fab winter Pear & Parsnip Soup recipe for you today that’s really simple to make and great to pop in a flask and take to work with you for lunch. Can you believe how quickly Christmas is coming? It’s less than 5 weeks away……Yippee I love Christmas! I’m sooooo excited! I can’t […]

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Scary Movies, Success and Soup

Have you got something fun planned for Halloween? Me and Jaime are gonna have a scary movie night and make some fab healthy snacks which will be fun! I’ve got a lovely pumpkin soup recipe for you below so you don’t have to waist all that great pumpkin once you’ve finished carving it in to […]

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