Archive For The “Nutrition” Category

Positive Thinking, is it Just a Cliche?

I hope you’ve had a chance to enjoy some of this sun we’ve been having this week! I don’t know about you but I love getting outside even in the rain! There is something about being out in the fresh air that always lifts my spirits! It’s a simple thing but just taking the time […]

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A Personal Note from Karen

Last week I celebrated my 25th wedding anniversary with a 4 day trip up North to two places we had been on our honey moon. The first two day we spent in Inveraray at the George Hotel, fab we place, then we headed off to Oban and stayed at the Caledonian Hotel right on the […]

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Enjoy this Packed Protein Salad

We haven’t had the best weather here over the summer but that doesn’t mean you can’t still bring the sunshine inside. Salad doesn’t just have to be eaten during the summer months and because it is full of essential vitamins and nutrients you should really be eating some form of salad throughout the year. Salads […]

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The Benefits of Cooking with Coconut Oil

If you’ve always used the same old cooking oil then it’s time to give coconut oil a try. Coconut oil comes from the flesh of the fruit not the milk. It has been used for many years in different parts of the world because it provides so many health benefits. People from Asian and Pacific […]

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Simple Summer Stir Fry

During the summer months you tend to be a lot busier because the weather is more appealing so you’ll no doubt spend more time outdoors doing more activity. When you’ve got a lot on the go you don’t want to be stood in the kitchen cooking your evening meal for hours on end, you want […]

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5 Power Foods for Health

You might be trying to follow a healthy diet every day but are you making sure that all the foods you eat are natural and contain plenty of vitamins and minerals? There’s really no point going into a supermarket and choosing products that claim they are healthy but really only contain bad ingredients. So called […]

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How to BBQ Healthy

With all this amazing sunshine we’ve been experiencing there is no doubt that you have had the BBQ out several times already but have you made the right BBQ choices or have you just let loose? Eating food that goes on or goes with a BBQ can either be really healthy or really unhealthy so […]

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5 Tips to Get Fit for Summer

The time of year is almost here where we automatically wear less clothing and show of more of our bodies. Do not fear, hot body help is here! Follow my 5 tips to get fit for summer and you’ll be feeling confident and looking healthier in no time. 1. Get a friend, family member or […]

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Swordfish with Red Pepper Sauce

Swordfish is an excellent source of fatty acids and selenium which has been proven in the fight against cancer and heart disease. As swordfish is an important antioxidant it helps maintain good function of your thyroid gland. So when you combine it with a red pepper sauce you have both a nutrition filled meal but […]

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Eat These 5 Foods to Reduce Stress

We all experience stress at some point during our day but there are a number of different things that you can do to reduce stress. The foods that you eat can play a huge part in helping to reduce stress and that’s why I’ve put together a list of 5 foods that you should eat […]

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