Archive For The “Recipes” Category

Great Fat Burning Recipe

As last week’s post was about nuts I thought I’d do the kind thing and provide you with a yummy recipe your whole family can enjoy which show you the versatility of nuts within your diet. This recipe is delicious, very healthy and packs a protein punch. Oven Baked Walnut Crusted Salmon Serves 4. Ingredients […]

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You Only Get Out What You Put In!

At the start of the New Year, so many of us make resolutions or promises to ourselves to eat healthier, lose weight, get fitter and so on. However, it’s sad but true, but by the 20th January a staggering 70% of people will have failed or given up on these resolutions. But why? One of […]

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Drop a Dress Size before Christmas!

I have a fab winter Pear & Parsnip Soup recipe for you today that’s really simple to make and great to pop in a flask and take to work with you for lunch. Can you believe how quickly Christmas is coming? It’s less than 5 weeks away……Yippee I love Christmas! I’m sooooo excited! I can’t […]

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Your Best Christmas Ever

Well I suppose I have to mention it…. Christmas, Personally I love Christmas, apart from Christmas cards…. I hate them. Love getting them but hate writing them. For years I would get so stressed about getting my Christmas cards written. There were always so many to do, I would keep putting it off and putting […]

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Reasons to Exercise

The weather has really took a turn lately it’s bloody freezing! I love getting all wrapped up and going out for a long walk in the woods/forest when it’s like this, I had my sister staying with me at the weekend and we took her for a long walk to the Hermitage at Dunkeld, http://www.nts.org.uk/Property/Hermitage/, […]

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Scary Movies, Success and Soup

Have you got something fun planned for Halloween? Me and Jaime are gonna have a scary movie night and make some fab healthy snacks which will be fun! I’ve got a lovely pumpkin soup recipe for you below so you don’t have to waist all that great pumpkin once you’ve finished carving it in to […]

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Love Life

I’ve been busy this week thinking about ways I can help more women feel good about themselves. You see it’s a passion of mine, I believe that we should all be living amazing lives in bodies that we love, I believe we should enjoy every day and not just spend our days doing things we […]

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Where Are You Heading and What Do You Want?

Phew where do I start, what a week it’s been. I was lucky enough to fly out to Cyprus for 4 days last week for a business master mind meeting. I was flying alone to stay with people I had never met before to live and work intensively with them for 4 days! It was […]

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A Few Good Habits

Can you believe it’s nearly the end of September already!!!! I hope you had a chance to get some sun over the summer months, we did get some, I think we should all approach the weather like my mad dog Macy does, she is happy no matter what’s going on outside, why? Because she just […]

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Enjoy this Packed Protein Salad

We haven’t had the best weather here over the summer but that doesn’t mean you can’t still bring the sunshine inside. Salad doesn’t just have to be eaten during the summer months and because it is full of essential vitamins and nutrients you should really be eating some form of salad throughout the year. Salads […]

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