Archive For The “Recipes” Category

Simple Summer Stir Fry

During the summer months you tend to be a lot busier because the weather is more appealing so you’ll no doubt spend more time outdoors doing more activity. When you’ve got a lot on the go you don’t want to be stood in the kitchen cooking your evening meal for hours on end, you want […]

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Swordfish with Red Pepper Sauce

Swordfish is an excellent source of fatty acids and selenium which has been proven in the fight against cancer and heart disease. As swordfish is an important antioxidant it helps maintain good function of your thyroid gland. So when you combine it with a red pepper sauce you have both a nutrition filled meal but […]

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Want Fast Food? Try This Healthy Salad Recipe

If you want fast food then it doesn’t come much faster than salad! Fast food doesn’t have to mean ‘junk food’, prepping some natural, fresh veggies and serving with some lean protein take all of about 5 minutes, so don’t tell me that you don’t have time to eat healthy foods. Not all salad recipes are created […]

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Have a Healthy Christmas Buffet

With Christmas just around the corner I’m sure that you’re planning a buffet at some point in the next few weeks! Try these healthy Christmas buffet tips to ensure you stay on the right track over the festive period Healthy Hummus 6-10 SERVINGS 475g/15oz dried chickpeas, sprouted and cooked 2 large garlic cloves 3-4 tbsp […]

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Winter Warmer Recipe

Minestrone soup is one of the best winter warmer recipes you can eat. With the colder weather moving in you’re going to thank me when you’ve got a big bowl of this soup to keep you warm and healthy. Makes 4 servings Prep – 15 minutes Cook – 12 minutes Ingredients: 1 tablespoon extra-virgin olive […]

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Natural Foods for Health

Natural foods don’t just pump you full of nutritional goodness, they can even have healing properties which is kind of why they were put on the earth for us all in the first place! SQUASH (Pumpkin, Spaghetti, Butternut etc) Natural Health Results: Squash’s are packed with antioxidants and have properties in them that may help […]

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Salad that Doubles as Salsa!

With the summer sun finally starting to shine in the UK I thought I’d share with you a fantastic salad recipe that is not only packed with nutritional benefits but also doubles as a salsa! The perfect summer salad for lunches, picnics, BBQ’s and parties. Ingredients: • 1 1/2 cups cooked black beans • 1 […]

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Need a Sweet Fix? Try a Smoothie

It’s understandable you occasionally want a sweet fix, but you can get this without resorting to nutritionally insufficient, fat & sugar loaded cakes and chocolate! Smoothies in moderation are an ideal snack packed with nutritional value, low in fat, high in fibre and free from added sugar. Try this smoothie recipe next time you’re raking […]

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