Archive For The “Uncategorized” Category

A Few Good Habits………

One thing I know is that in order to feel good all day, in order to get up at 5.30am and stay alert and full of energy until at least 10pm, I need to eat well, sleep well and exercise! I guess you could call me a disciplined person. I wasn’t really born that way […]

Read more »

Christmas Crackers

After years of trying to lose their muffin tops Joan & Marion joined The Hot Body Bootcamp and just look at them now! They look amazing! BEFORE           AFTER                                                                                                                                           

Read more »

Susan’s Hot Body Challenge

Susan Young has taken on the Hot Body Challenge. Her first goal, over the course of the next few months, is to drop a dress size and go from a size 16 to a size 14, then from a size 14 to a size 12!  Do you think she is up to the challenge? Do […]

Read more »

Carbohydrate Confusion

Diabetes is on the rise. There are many that are ‘border line’ diabetic and their doctor may be telling them that they need to clean up their diet to prevent them from becoming a diabetic. It isn’t just those that are in this dire situation that need to pay attention to their diet. Everyone should […]

Read more »

Aerial Assault Course

The day we did the 100 ft Aerial Assault Course at Edinburgh International Climbing Arena All The Hot Body Bootcampers took part in a 100ft aerial assault course at Edinburgh International Climbing Arena yesterday, we had lots of very nervous people gathered together to throw themselves off a 100ft platform! We had tears, we had […]

Read more »

Welcome To The Hot Body Bootcamp

Bookings are now open for the next Bootcamp Starting Monday 27th September 6.15am   “Yes! I want to look fabulous and be wearing a dress size smaller in 28 days!”  Just Like Sharie… Who dropped an amazing 3 inches from her waist, 2 inches from her hips, 1 inch from her legs, 1.5 inches from her arms […]

Read more »