Archive For The “Workouts” Category

Get Your Hot Body Now

Bootcamp workouts have become very popular over the past few years, so what is it about them that has this workout craze spreading across the world like wild fire? What are bootcamp workouts and what are the benefits of boot camps? What are bootcamps? “Boot Camps” were initially developed for military training in the US […]

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5 Tips to Fitting Exercise into Your Busy Day

You know how important exercise is in your life, you know that you must do it no matter what but sometimes life gets too busy and before you know it you’re missing a workout. We all lead very busy life’s where we have to deal with a thousand different tasks each day, rushing around from […]

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5 Ways to Chill Out

When was the last time that you took some time for yourself to chill out and relax? Taking time to chill out and switch your mind off from the everyday stresses is important to keep you not only sane but healthy too. Your health is the most important element in your life and it’s down […]

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Cycling for Fitness

Cycling for fitness has become such a popular exercise to do, especially now with the success of Team GB at the 2012 Olympics in London. Team GB did such an amazing job both with our star Bradley Wiggins on the road and also with the team in the Velodrome. Cycling isn’t just great for fitness […]

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Olympic Workout Tips

As the Olympics have already started here are some Olympic style workouts that will get you moving instead of sitting on the sofa watching the games. Olympic workout tips: 1. Cycling Obviously we are the best in the world at cycling so why not dig out your bike and join the many people who are […]

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Keeping Fit on the Beach

Your summer holiday is the perfect time of year to unwind and to relax and take some timeout. If you enjoy going to the beach every day when you’re on holiday then you may want to consider keeping fit and treating it like any other day. Keeping fit on the beach is the perfect place […]

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Walk and Lose Weight

Walking is such an important part of keeping you healthy but can you honestly say that you walk enough each day or is it more convenient to jump in the car if you need to visit the local shops or run an errand? Walking every day is not only good to lose weight but it […]

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Stretching After a Workout

It’s important to make sure you stretch after a workout; if you don’t then you’ll feel it the next morning in the form of tight and sore muscles. I’m sure that you’ve seen the people in the gym who after finishing their work out walk straight out to the changing rooms. This really isn’t a […]

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5 Tips to Get Fit for Summer

The time of year is almost here where we automatically wear less clothing and show of more of our bodies. Do not fear, hot body help is here! Follow my 5 tips to get fit for summer and you’ll be feeling confident and looking healthier in no time. 1. Get a friend, family member or […]

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Humans Come in All Shapes and Sizes

As you know us humans come in all shapes and sizes because our body shapes are all completely different. How do you feel about your body, are you happy with it? Or are you constantly striving to improve your body’s appearance? There is so much negative press out there telling you should look a certain […]

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