Archive For The “Workouts” Category

Brain Training for Physical Fitness

The athletes that are preparing themselves for the London Olympics know all about brain training for physical fitness. They live and breathe trying to maintain the right Mindset for every single day of training and competing because they have to ask so much of their body to prepare and to compete at that level. I’m […]

Read more »

Fitting Your Workout into Your Busy Schedule

With life being so fast paced, fitting your workout into your busy schedule can be tough. Because you are so busy everyday do you find that your workouts take a back seat? It’s important to remember that fitting your workout into your busy schedule is essential to keeping yourself healthy, fit and on top of […]

Read more »

Are You Making These 4 Workout Mistakes?

When it comes to your weekly workouts are you finding that you are no longer seeing the results that you hoped for? Or is your workout getting just a bit too boring? If the answers to these questions are yes then maybe you are making these 4 workout mistakes. 1. How many calories have you […]

Read more »

Does Your Exercise Routine Need Revamping?

If you’ve been doing the same exercise routine forever then it may be time to revamp it. Doing the same exercise routine week after week can stop you from achieving the results that you want, your body becomes so used to your workouts that it just plateaus, meaning that it will see just stay the […]

Read more »

Rise & Shine! Time for Bootcamp

The Hot Body Bootcamp team is proud to share this feature with you and proud of everyone that has even made the decision with us to ‘DO’, instead of ‘NOT DO’! Published on www.fifetoday.co.uk Thursday 16 February 2012 14:52 DO or do not. There is no try… One Kirkcaldy woman is putting Yoda’s words of […]

Read more »

No Time and No Motivation

Here in the real world we all know that time sometimes isn’t on our side but that’s not always true. It is actually pretty rare that its times fault, in truth it’s usually us that haven’t made enough time for time itself. No time simply means there’s no motivation! In order to achieve anything in […]

Read more »

Tips for a Healthy New Year in 2012

I hope you had a wonderful Christmas. We’re almost at the start of a new year; will you treat it as a new beginning? A new year means that you get a fresh start and can use the next 12 months to make positive changes. Actually the start of every new day is a fresh […]

Read more »

Merry Christmas Bootcamp Baby!

Where has this year gone!?!? The year has flown; lots of body fat has been shed, lots of health issues have been turned around and lots of you are healthier than you’ve been in years. I have taken great pleasure in helping you any way I have, whether that’s through the blog, a fitness class, […]

Read more »

How to Stay on Your Diet Over the Holidays!

I often get asked at the beginning of each year, ‘how do you manage to stay so trim over the holiday’s Karen?’ So to save you having to ask me I thought I’d just go ahead and share my top tips to stay on your diet over the holidays. Despite the temptation, I don’t “pig […]

Read more »

Going…Going…Almost Gone!

There’s ONLY have 4 days before the last Hot Body Bootcamp of 2011 kicks off and 38 days until Christmas!! To make sure that this the year you’re the ‘skinny bitch’ in the hot black dress! We have something special for ya! 7 weeks Bootcamp for the price of 4! ONLY 2 SPACES LEFT!! On […]

Read more »