Great Fat Burning Recipe

As last week’s post was about nuts I thought I’d do the kind thing and provide you with a yummy recipe your whole family can enjoy which show you the versatility of nuts within your diet.

This recipe is delicious, very healthy and packs a protein punch.

Oven Baked Walnut Crusted Salmon

Serves 4.

4 x 4oz wild salmon
½ cup walnuts
Pinch of cayenne pepper
Juice of ½ fresh lemon
1 red pepper chopped
2 tablespoon coconut oil
1 tablespoon extra-virgin olive oil
1/4 cup chopped fresh parsley
2 pinches of ground black pepper
2 tablespoons chopped fresh chives
1 teaspoon grated lemon zest

Preheat the oven to 180c.
Spread the walnuts on a baking sheet and bake for 8 minutes.
Allow to cool and then chop finely and transfer to a bowl.
Add the cayenne, lemon juice, chopped red pepper, 1 tbsp. coconut oil, ½ tbsp. extra virgin olive oil and 2 tablespoons parsley. Add a pinch of black pepper to taste.
Turn up oven temperature to 200c.
Combine the remaining 1 tbsp. coconut oil, ½ tbsp. extra virgin olive oil and 2 tablespoons parsley, the chives, lemon zest, and pinch black pepper into a bowl.
Rub the herb mixture all over the salmon. Lay skin-side down in a baking dish and oven bake for 14 minutes.
Once cooked allow it to rest for 3 minutes.
Transfer to plates and top with the walnut topping.

Why not try this great fat burning recipe tonight.

Leave Your Comment

Your email will not be published or shared. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

This site uses Akismet to reduce spam. Learn how your comment data is processed.