During the summer months you tend to be a lot busier because the weather is more appealing so you’ll no doubt spend more time outdoors doing more activity.

When you’ve got a lot on the go you don’t want to be stood in the kitchen cooking your evening meal for hours on end, you want a quick and simple recipe that will have you feeling healthy and satisfied.

Try my chicken stir fry recipe which you can rustle up in about 20 minutes.

Ingredients:

4 oz chicken diced

¼ cup what free, low-sodium soy sauce

1 tbsp olive oil

3 tbsp rice vinegar

2 tbsp minced ginger

¼ cup sliced onion

1 cup broccoli

¼ cup snap peas

¼ cup water chestnuts

¼ green or red pepper

Season with pepper, hot pepper, garlic

Instructions:

Cook chicken half way, add vegetables and other ingredients, sauté until chicken is fully cooked.

Now you’ve no excuses to eat healthy, quick and cost effective meals.

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