❤ Mind – Body Retreat ❤

Scottish Highlands | 23rd – 27th March 2017

A blissfully long weekend retreat in the beautiful Scottish Highlands. This gorgeous lodge is the perfect place to come and relax, unwind and fully begin to understand what’s been holding you back!

Something needs to change! But you don’t know how….. You just know it does!

Are you sick of food controlling your life?

Always starting again on Monday, only to binge on the weekends, or the minute you feel stressed?…

We all know what to do to achieve our dreams and goals, but it’s why we’re not doing it that’s the problem!

And it’s NOT because you’re not:

  • Motivated enough
  • Committed enough
  • Want it badly enough…
  • Or any of that BS

Right now YOUR negative self talk is running Your Life For You! The conversations you have going over and over in your head that tell you’re not good enough, smart enough, motivated enough, thin enough, pretty enough, organized enough or even trying hard enough…..

Imagine what your life would be like if suddenly, that negative self talk stopped and you became your very own cheerleader!

Imagine overcoming your limiting beliefs, fears and insecurities and replacing them so you were full of confidence and self belief.

Instead of searching for your motivation on Facebook or Pinterest and signing up for god knows how many free challenges online it’s time to do something different, something that will actually change your life for good! Something that will re wire your brain for success!

Let me ask you…….WHAT DO YOU ACTUALLY WANT? Sadly most people don’t know! They just have a longing for things to be different than they are!

You don’t remember getting married and being given a super woman cape because you were going to be able to do it all! Full time job, full time house keeper, cook, maid, birthday party and events organiser, mother to perfectly raised kids who never want for anything, including your time and attention, taxi service, and (oh yes there’s an and…..) you have to be in shape, eat well exercise daily and look a million dollars so your man still finds you attractive!

Did I miss anything?! 

And you try, oh yes you try hard, head down get on with it this is just life right? That’s the reason you beat yourself up constantly for not having all your shit together, other woman can do it right? Occasionally you find time to meet up with your girl friend for a coffee or a glass of wine and find yourselves both moaning and complaining about the same things, and that feels a bit better for a while, a least someone else is as miserable as you so it must be normal right!?

I can sugar coat it, like most people do, but the truth is if you want your life to be different and let’s be honest, fucking exceptional, then you’re going to have to change a few things, right? Do something different, right?

I’m going to teach you some things that once learned you can’t ever, EVER forget.

Skills that mean you won’t need motivation, determination or focus to keep going when you get home, because, you will just be, DIFFERENT.And I’m not talking about just drinking a green smoothie every day, followed by a yoga session and daily positive affirmations and life is going to be fucking awesome!

Those things can help for sure BUT if you want real lasting change, the kind that makes you jump out of bed in the morning excited about your live and loving yourself, then there is way more to it that that!

You know that feeling you get just before a big birthday or New Years eve when you decide things are going to be different now, things really have to change…

Yeh that feeling!

That’s telling you something and you need to listen before you’ve wasted your whole fucking life jumping from diet to diet, Monday to Monday.
Would you love to COMPLETELY rewrite your relationship with food and your body, working alongside me in my life changing transformation retreat? Do you want to be more confident, to believe in yourself, to overcome your fears and limiting beliefs and get to know yourself so you understand why you do the things you do? Do you want to learn how to easily look after your body so it looks great without you being obsessed with dieting! Do you want a positive mindset that works FOR you not against you? Do you want to get away from it all so you can relax and spend time on YOU! Learning how to re programme your mindset for success!!!!

Then I Invite You to come join us in the…

Scottish Highlands | 23rd – 27th March 2017

The Retreat will completely transform the relationship you have with food and your body for LIFE.

No meal plans, no calorie counting, and no shameful weekly weigh-ins. This retreat is for you if you’re ready to ditch dieting and hating your body once and for all. 

But…..Let’s get one thing straight…

I don’t just want to give you a ‘nice little break where you get to relax, unwind eat some nice healthy food and do a bit of personal development, sending you home with some cool tips and daily affirmations that will change your life (but only if you remember to use them, which you wont).

So when you arrive home feeling all relaxed and refreshed, with your new sense of energy, motivation and ‘lease of life’, reality hits you square in the face only hours after arriving back and you think ‘what the fuck was the point?!’

Nothing has really changed!

You knew that would happen, you were silly to think any differently! 

The whole time away just seems like a blur, a distant memory!I’ve experienced this myself many times over the years and that’s why I decided to create a program for women, that created real, lasting change!

You’ve done things before, started new things many times… I’m sure that have gotten you motivated and fired up for a few hours or even days but then you head home and go right back to where you were quickly forgetting your new found motivation to change

Because lets face it, WHOS GOT TIME for that right?

What do you do on your day off?

Clean the house, catch up with all the chores you didn’t get done during your working days? Have a glass of wine and zone out in front of the TV again? Scrawl through Facebook looking at how amazing everyone else’s lives look, wondering WHAT THE FUCK IS WRONG WITH YOU!

Tell me this…

What’s going to change if you do nothing?

If you continue to live your life exactly the way you do now?

Hating your body, your relationships, your job, your life.

How does that feel?

Stuck in the life you’re living just now for quite literally, the rest of your life?

Never achieving those dreams and goals you have, that you’ve never told anyone about because that’s all just pie in the sky right?

Hanging out until you retire, yes, that’s when you’ll have time to live the life you want right? You do know that that’s just a story you’re telling yourself so you can cling on to some form of hope that you will actually get some pleasure out of life at some point.

Who told you you had to just suck it up and get on with life even if it SUCKS!? 

You don’t think there is a way for things to be different and for you to have life exactly the way you want it, one you fricking love?


Let me tell you something…

It is possible to love every single fucking bit of your life, your body, your relationships, your job, yourself! 

And want to hear the most crazy part?

It’s what you deserve! That’s what life is supposed to be about!

Forget the bull shit stories other people living miserable fucking lives are telling you! You want more right, much more! You weren’t put on this earth to live a small miserable life in a body you hate!

You get to have your life be exactly the way you want it to be!

It is possible to love food, love your body, love yourself, love your relationships and love your life, all at the same time and I’m gonna teach you exactly how!

Are you ready to completely transform the relationship you have with food, your body and completely overhaul your entire mindset around eating…….
Yes….Then come join us March 23rd – 27th and you will do just that!
The Beautiful Scottish Highlands….The perfect place for you to come and relax, explore and enjoy the beautiful surroundings and nature.

As well as learning to rewire your brain and completely transform the relationship you have with food, your body and completely overhaul your entire mindset around eating….

You will enjoy fabulous food….






You will enjoy drinks full of energy and vitality….



You’ll get up close to some of the most beautiful wildlife….




You’ll experience the most breathtaking views right outside your bedroom window....



You’ll make new friends and deep connections with people on the same journey as you…..






Self-care is not selfish….You cannot serve from an empty vessel.”

 Scottish Highlands | 23rd – 27th March 2017

Join Karen and an intimate group of women for this transformational retreat. Allow yourself to become your healthiest, happiest self.

If you’ve been longing to give yourself the gift of self love, true me-time, and to nourish yourself with incredible food, relaxation, laughter, knowledge, and soaking up the magical surroundings of the Highlands, then this is your official invitation..

Book Now – One Time Payment

Book Now – Two Payments