❤ Mind – Body Retreat ❤

Scottish Highlands 9th – 13th September 2017

You know what to do you just don’t know why you’re not doing it! You’ve lost your mojo and keep looking for it in the latest diet…’s that working for you? If you want to discover what’s stopping you from having your body, life, relationship, career exactly the way you want it to be, and then learn how to clear all that’s stopping you out of the way so you can have the body, life, relationship, career you really want then this is for you! 

A blissfully long weekend retreat in the beautiful Scottish Highlands. This gorgeous lodge is the perfect place to come and relax, unwind and fully begin to understand what’s been holding you back!

Something needs to change! But you don’t know how….. You just know it does!

Are you sick of food controlling your life? Sick of feeling bad about yourself? 

Always starting again on Monday, only to binge on the weekends, or the minute you feel stressed?…

We all know what to do to achieve our dreams and goals, but it’s why we’re not doing it that’s the problem!

And it’s NOT because you’re not:

  • Motivated enough
  • Committed enough
  • Smart enough
  • Want it badly enough…

Or any of that BS

Right now YOUR negative self talk is running Your Life For You! The conversations you have going over and over in your head that tell you you’re not good enough, smart enough, motivated enough, thin enough, pretty enough, organised enough or even trying hard enough…..

Imagine what your life would be like if suddenly, that negative self talk stopped and you became your very own cheerleader!

Imagine overcoming your limiting beliefs, fears and insecurities and replacing them so you were full of confidence and self belief.

Instead of searching for your motivation on Facebook or Pinterest and signing up for god knows how many free challenges online, and buying every new diet plan that comes along, as well as the pills, potions, wraps, creams, super foods and diet clubs it’s time to do something different, something that will actually change your life for good! Something that will re wire your brain for success!

Let me ask you…….WHAT DO YOU ACTUALLY WANT? Sadly most people don’t know! They just have a longing for things to be different than they are!

You don’t remember getting married and being given a super woman cape because you were going to be able to do it all! Full time job, full time house keeper, cook, maid, birthday party and events organiser, mother to perfectly raised kids who never want for anything, including your time and attention, taxi service, and (oh yes there’s an and…..) you have to be in shape, eat well exercise daily and look a million dollars so your man still finds you attractive!

Did I miss anything?! 

And you try, oh yes you try hard, head down get on with it this is just life right?

You beat yourself up constantly for not having all your shit together, other woman can do it right? You just become more stressed and overwhelmed as the months go on burying your head in food and alcohol numbing everything out until you have the time to sort your shit out. Occasionally you find time to meet up with your girl friend for a coffee or a glass of wine and find yourselves both moaning and complaining about the same things, and that feels a bit better for a while, at least someone else is as miserable as you so it must be normal right!?

I can sugar coat it, like most people do, but the truth is if you want your life to be different and let’s be honest, fucking exceptional, then you’re going to have to change a few things, right? Do something different, right?

Think about it, if nothing changes how will you feel about your body, health, relationships, and life 12 months from now?

I’m going to teach you some things that once learned you can’t ever, EVER forget.

Skills that mean you won’t need motivation, determination or focus to keep going when you get home, because, you will just be, DIFFERENT. And I’m not talking about just drinking a green smoothie every day, followed by a yoga session, daily positive affirmations and relaxing bubble baths and life is going to be wonderful. Nope!

Those things can help for sure BUT if you want real lasting change, the kind that makes you jump out of bed in the morning excited about your life and loving yourself, then there is way more to it than that!

You know that feeling you get just before a big birthday or New Years eve when you decide things are going to be different now, things really have to change. Or that nagging feeling you have at the back of your mind that you want more out of your life… Yeh that feeling!

That’s telling you something and you need to listen before you’ve wasted your whole fucking life jumping from diet to diet, Monday to Monday.

Would you love to COMPLETELY rewrite your relationship with food and your body, working alongside me in my life changing transformation retreat? Do you want to be more confident, to believe in yourself, to overcome your fears and limiting beliefs and get to know yourself so you understand why you do the things you do? Do you want to learn how to easily look after your body so it looks great without you being obsessed with dieting! Do you want a positive mindset that works FOR you not against you? Do you want to get away from it all so you can relax and spend time on YOU! Learning how to re program your mindset for success!!!!

Then I Invite You to come join us in the Scottish Highlands…….. 9th – 13th September 2017

“I learned so much about myself, it was a fantastic venue, relaxing atmosphere safe and supportive environment with excellent food and training”

“Having been back from the retreat a couple of weeks I can honestly say it was a life changing experience for me. From someone who believed it was self indulgent to spend time, money and effort on myself I now understand the necessity of self worth”


No meal plans, no calorie counting, and no shameful weekly weigh-ins. This retreat is for you if you’re ready to stop dieting and hating your body once and for all. 

One Time Payment £599

Two Part Payment Plan

But…..Let’s get one thing straight…

I don’t just want to give you a ‘nice little break where you get to relax, unwind eat some nice healthy food and do a bit of personal development, sending you home with some cool tips and daily affirmations that will change your life (but only if you remember to use them, which you wont).

So when you arrive home feeling all relaxed and refreshed, with your new sense of energy, motivation and ‘lease of life’, reality hits you square in the face only hours after arriving back and you think ‘what the fuck was the point?!’ Nothing has really changed!

You knew that would happen, you were silly to think any differently! 

The whole time away just seems like a blur, a distant memory! I’ve experienced this myself many times over the years and that’s why I decided to create a program for women, that created real, long lasting change!

You’ve done things before, started new things many times… I’m sure that have gotten you motivated and fired up for a few hours or even days but then you head home and go right back to where you were quickly forgetting your new found motivation to change

Because lets face it, WHOS GOT TIME for that right?

Let me ask you……What do you do on your day off?

Clean the house, catch up with all the chores you didn’t get done during your working days? Have a glass of wine and zone out in front of the TV again? Scrawl through Facebook looking at how amazing everyone else’s lives look, wondering WHAT THE FUCK IS WRONG WITH YOU! All the while comparing your body, your relationship, career, kids, house, car in fact your whole fricking life with what the other “more successful” people are doing!

Tell me this…

What’s going to change if you do nothing?

If you continue to live your life exactly the way you do now?

Hating your body, your relationships, your job, your life.

How does that feel? Knowing this is it for the rest of your life!

Stuck in the life you’re living just now for quite literally, the rest of your life?

Never achieving those dreams and goals you have, that you’ve never told anyone about because that’s all just pie in the sky right?

Hanging out until you retire, yes, that’s when you’ll have time to live the life you want right? You do know that that’s just a story you’re telling yourself so you can cling on to some form of hope that you will actually get some pleasure out of life and feel good about yourself at some point.

Who told you you had to just suck it up and get on with life even if it SUCKS!? 

Because you don’t! You also don’t have to live in a body you hate while living a life you hate. Just settling for what you have because you think that it’s as good as it’s going to get is a big mistake!! Things can be a whole lot better and it doesn’t need to take a long time! Change can actually happen quickly when you know how!

You don’t think there is a way for things to be different and for you to have your life be exactly the way you want it, one you absolutely love?


Let me tell you something…

It is possible to love every single fucking bit of your life, your body, your relationships, your job, yourself! 

And want to hear the most crazy part?

It’s what you deserve! That’s what life is supposed to be about!

Forget the bullshit stories other people living miserable fucking lives are telling you! You want more right, much more! You weren’t put on this earth to live a small miserable life in a body you hate!

You get to have your life be exactly the way you want it to be!

“Transformational!! That’s how I would describe the work I’ve done with Karen. My self-belief has grown immensely and my outlook on life has changed considerably”

It is possible to love food, love your body, love yourself, love your relationships and love your life, all at the same time and I’m gonna teach you exactly how!

Are you ready to completely transform your entire mindset and how you feel about yourself?

Yes….Then come join us September 9th – 13th and you will do just that!

The Beautiful Scottish Highlands….The perfect place for you to come and relax, explore and enjoy the beautiful surroundings and nature.

As well as learning how to rewire your brain and completely transform the relationship you have with food, your body, your relationships and completely overhaul your entire mindset ….you’ll gain confidence and belief in yourself like you’ve never had before, you’ll feel completely empowered and have a new found excitement for your life……




You will enjoy fabulous food….






You will enjoy drinks full of energy and vitality….





You’ll get up close to some of the most beautiful wildlife….




You’ll experience the most breathtaking views right outside your bedroom window....




You’ll make new friends and deep connections with people on the same journey as you…..






Self-care is not selfish….You cannot serve from an empty vessel.”

Scottish Highlands Sept 9th – 13th 2017

Join Karen, Jaime and an intimate group of women for this transformational retreat. Allow yourself to become your healthiest, happiest self.

 “From the minute I arrived I knew this was going to be amazing. I was to made to feel so welcome and completely relaxed. The lodge itself was in a superb location and my accommodation was outstanding. The views were to die for. The food was out of this world and so fresh and plentiful. Attention to detail was superb.  I felt so looked after and cared for”

“The retreat was life changing. It made me really look at myself for the first time and I left with more knowledge and the tools to change my life. What I liked was that everything we discussed although sometimes challenging when looking at yourself was done in a safe and supportive way. I am excited about practicing and implementing my learning into my day to day life. I felt really sad about leaving”

Are you trying to please everyone all the time because you’re afraid of being judged or not being liked? Trying to fit in with people you don’t even really care for? But…at the same time judging and not liking yourself for just not being good enough, thin enough, fit enough, pretty enough, smart enough, motivated enough.

Your food issues aren’t about the food, they are pointing to YOUR LIFE…

Your problems aren’t there so you can feel sorry for yourself and complain about why your life sucks, they’re there for you to WAKE UP to you and your life. And so that you can start following the clues like breadcrumbs leading you home to yourself.

Most people have a set belief that when they are thin enough, smart enough, fit enough, wealthy enough, have the perfect body, relationship, life, house, job, car etc…….only THEN will they be happy. But it doesn’t work like that!!

We are so busy listening to the dozens upon dozens of so called experts all telling us something completely different that no wonder we feel overwhelmed and have no clue what to do!

We don’t need more information or more to do we need LESS!

We don’t need to speed up we need to slow down, slow down enough to really see who we are and find out what’s stopping us, what’s holding us back from having the body, life, career, relationship we want.

The sad reality is that most women, almost every one I have ever worked with in fact, have a VERY low opinion of themselves and suffer from ADD….Adventure Deficit Disorder.

Where are you on your priority list?

Your life is a direct reflection of your priorities!

When you get to know, like and trust yourself it opens up a whole new world for you!

If you’ve been longing to give yourself the gift of self love, true me-time, and to nourish yourself with incredible food, relaxation, laughter, knowledge, and soaking up the magical surroundings of the Highlands, then this is your official invitation..

Book Now – One Time Payment £599

Two Part Payment Option

It is possible to love food, love your body, love yourself, love your relationships and love your life, all at the same time and I’m gonna teach you exactly how! xoxo