Posts Tagged “Boot camps”

Get Your Hot Body Now

Bootcamp workouts have become very popular over the past few years, so what is it about them that has this workout craze spreading across the world like wild fire? What are bootcamp workouts and what are the benefits of boot camps? What are bootcamps? “Boot Camps” were initially developed for military training in the US […]

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Why Low Fat Foods are Making You Fat

You’re standing in the supermarket looking at the different foods, on one shelf you see the normal foods and next to them you see the low calories, low fat variety. Which ones do you choose? After a couple of minutes you reach for the low calories, low fat foods because they are better for you […]

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Working Out for Spring Time

It was the first day of Spring yesterday and it’s good to know that all the winter weather is mostly behind us now! We have been noticing a huge difference in the light at Bootcamp in the mornings, it’s a beautiful time of day we have seen some amazing sun rises in the past few […]

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Great Fat Burning Recipe

As last week’s post was about nuts I thought I’d do the kind thing and provide you with a yummy recipe your whole family can enjoy which show you the versatility of nuts within your diet. This recipe is delicious, very healthy and packs a protein punch. Oven Baked Walnut Crusted Salmon Serves 4. Ingredients […]

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5 Tips to Fitting Exercise into Your Busy Day

You know how important exercise is in your life, you know that you must do it no matter what but sometimes life gets too busy and before you know it you’re missing a workout. We all lead very busy life’s where we have to deal with a thousand different tasks each day, rushing around from […]

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The Health Benefits of Giving

Do you consider yourself a giver? A recent study by the Association for Psychological Science found that being of a giving nature really can have a positive impact on your wellness and health. As we speed towards the month of February 2013 you’re probably engrossed in trying to stick to your new year resolutions and […]

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Sticking to Your New Years Resolutions?

It’s this time of year when many people start wavering on their healthy eating resolutions. But whilst the excitement of the new year may be starting to fade away, that’s no reason not to stay excited about the rest of the year, and what you will achieve if you continue (or restart!) your good nutrition […]

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What Are Your Plans for 2014?

How’s 2014 going for you so far? Did you set some goals/plans for 2014? I wanted to remind about something I wrote a few weeks ago as it’s so important! This is a great time of year to reflect on the past 12 months and decide what worked and what didn’t. What you want to […]

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Live, Love & Laugh a Lot in 2014

Hope you had a great Christmas and Santa was good to you! This is a great time of year to reflect on the past 12months and decide what worked and what didn’t. What you want to do more of and what you want to do less of, what you wished you had done but didn’t […]

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Keeping to Your Diet Over Christmas

Hope you’re having a great week and are enjoying all the last minute Christmas shopping, or if you’re like me you’re enjoying just getting started! We had our Christmas night out on Friday and it was great fun, I love seeing everyone all dressed they just look beautiful, I also like getting a chance to […]

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