Posts Tagged “Boot camps”

Drop a Dress Size before Christmas!

I have a fab winter Pear & Parsnip Soup recipe for you today that’s really simple to make and great to pop in a flask and take to work with you for lunch. Can you believe how quickly Christmas is coming? It’s less than 5 weeks away……Yippee I love Christmas! I’m sooooo excited! I can’t […]

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Stay Healthy No Excuses

Well it‘s November, and the nights are dark and the weather is cold, and before we know it the festive season will arrive in all its glory. The faint sound of sleigh bells in the air will hypnotize away our powers of rational thought; spending what we do not have or cannot afford, feeling constantly […]

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Love Life

I’ve been busy this week thinking about ways I can help more women feel good about themselves. You see it’s a passion of mine, I believe that we should all be living amazing lives in bodies that we love, I believe we should enjoy every day and not just spend our days doing things we […]

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Positive Thinking, is it Just a Cliche?

I hope you’ve had a chance to enjoy some of this sun we’ve been having this week! I don’t know about you but I love getting outside even in the rain! There is something about being out in the fresh air that always lifts my spirits! It’s a simple thing but just taking the time […]

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A Few Good Habits

Can you believe it’s nearly the end of September already!!!! I hope you had a chance to get some sun over the summer months, we did get some, I think we should all approach the weather like my mad dog Macy does, she is happy no matter what’s going on outside, why? Because she just […]

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A Personal Note from Karen

Last week I celebrated my 25th wedding anniversary with a 4 day trip up North to two places we had been on our honey moon. The first two day we spent in Inveraray at the George Hotel, fab we place, then we headed off to Oban and stayed at the Caledonian Hotel right on the […]

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Stretching After a Workout

It’s important to make sure you stretch after a workout; if you don’t then you’ll feel it the next morning in the form of tight and sore muscles. I’m sure that you’ve seen the people in the gym who after finishing their work out walk straight out to the changing rooms. This really isn’t a […]

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5 Tips to Get Fit for Summer

The time of year is almost here where we automatically wear less clothing and show of more of our bodies. Do not fear, hot body help is here! Follow my 5 tips to get fit for summer and you’ll be feeling confident and looking healthier in no time. 1. Get a friend, family member or […]

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Why You Should Workout

There are so many reasons why you should workout, it’s not only good for your health but it’s also good for your confidence. How great do you feel when you can wear a vest and shorts in the summer and know that you look hot! Working out puts you in a good mood, especially if […]

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Fitting Your Workout into Your Busy Schedule

With life being so fast paced, fitting your workout into your busy schedule can be tough. Because you are so busy everyday do you find that your workouts take a back seat? It’s important to remember that fitting your workout into your busy schedule is essential to keeping yourself healthy, fit and on top of […]

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