Posts Tagged “Diet”

Top Tips to Survive the Easter Holidays

The Easter holidays are almost here. This is the time when the Cadburys cream eggs and the giant chocolate Easter eggs come out, and how can you resist them and not be tempted into stuffing your face? You need to balance the situation so you can allow yourself one or two treats but not three […]

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Use Food to Help Lift Your Mood

It seems a common misconception that junk food can actually lift your mood; make you feel better and bring you comfort. What a load of crap! Junk food cannot help you ‘feel better’, it can temporarily raise your sugar level, spike your insulin, leptin and ghrelin levels which will leave your body low, hungry and […]

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You Only Get Out What You Put In!

At the start of the New Year, so many of us make resolutions or promises to ourselves to eat healthier, lose weight, get fitter and so on. However, it’s sad but true, but by the 20th January a staggering 70% of people will have failed or given up on these resolutions. But why? One of […]

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Sticking to Your New Years Resolutions?

It’s this time of year when many people start wavering on their healthy eating resolutions. But whilst the excitement of the new year may be starting to fade away, that’s no reason not to stay excited about the rest of the year, and what you will achieve if you continue (or restart!) your good nutrition […]

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Which Path Will You Choose?

Can you believe we only have 5 days left until Christmas?! I hope you’re all organised by now so that you can relax for a bit before Santa comes! I’m not, still got presents to buy, shopping to get and wrapping to do. The one thing I’m going to do when I tackle each one […]

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Keeping to Your Diet Over Christmas

Hope you’re having a great week and are enjoying all the last minute Christmas shopping, or if you’re like me you’re enjoying just getting started! We had our Christmas night out on Friday and it was great fun, I love seeing everyone all dressed they just look beautiful, I also like getting a chance to […]

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Your Best Christmas Ever

Well I suppose I have to mention it…. Christmas, Personally I love Christmas, apart from Christmas cards…. I hate them. Love getting them but hate writing them. For years I would get so stressed about getting my Christmas cards written. There were always so many to do, I would keep putting it off and putting […]

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Reasons to Exercise

The weather has really took a turn lately it’s bloody freezing! I love getting all wrapped up and going out for a long walk in the woods/forest when it’s like this, I had my sister staying with me at the weekend and we took her for a long walk to the Hermitage at Dunkeld, http://www.nts.org.uk/Property/Hermitage/, […]

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A Personal Note from Karen

Last week I celebrated my 25th wedding anniversary with a 4 day trip up North to two places we had been on our honey moon. The first two day we spent in Inveraray at the George Hotel, fab we place, then we headed off to Oban and stayed at the Caledonian Hotel right on the […]

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Enjoy this Packed Protein Salad

We haven’t had the best weather here over the summer but that doesn’t mean you can’t still bring the sunshine inside. Salad doesn’t just have to be eaten during the summer months and because it is full of essential vitamins and nutrients you should really be eating some form of salad throughout the year. Salads […]

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