Posts Tagged “Exercise routine”

Olympic Workout Tips

As the Olympics have already started here are some Olympic style workouts that will get you moving instead of sitting on the sofa watching the games. Olympic workout tips: 1. Cycling Obviously we are the best in the world at cycling so why not dig out your bike and join the many people who are […]

Read more »

Does Your Exercise Routine Need Revamping?

If you’ve been doing the same exercise routine forever then it may be time to revamp it. Doing the same exercise routine week after week can stop you from achieving the results that you want, your body becomes so used to your workouts that it just plateaus, meaning that it will see just stay the […]

Read more »