Posts Tagged “Exercises”

Cycling for Fitness

Cycling for fitness has become such a popular exercise to do, especially now with the success of Team GB at the 2012 Olympics in London. Team GB did such an amazing job both with our star Bradley Wiggins on the road and also with the team in the Velodrome. Cycling isn’t just great for fitness […]

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How to Combat the Stress Hormone Cortisol

Cortisol (also known as the stress hormone) is secreted by your adrenal glands. It helps regulate your blood pressure; it’s involved in your immune function, insulin release and many other factors within your body. As you can see it’s an important hormone. Your cortisol levels tend to be higher in the morning and lower at […]

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How to Stay on Your Diet Over the Holidays!

I often get asked at the beginning of each year, ‘how do you manage to stay so trim over the holiday’s Karen?’ So to save you having to ask me I thought I’d just go ahead and share my top tips to stay on your diet over the holidays. Despite the temptation, I don’t “pig […]

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Tips for the Best Workout Results

We all want to get the best workout results right? Who doesn’t want less body fat, a more toned physique with more physical and mental strength? If you ensure you pay attention to good form then you can have all this and more. Good workout form can be the difference between injury and great workout […]

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Choosing a Trusted Boot Camp

The ‘boot camp’ workout is becoming more and more popular with people across the world for getting lasting fat loss results and having a blast while achieving that! It is really important for your bootcamp trainer to have the right qualifications and experience to help you get great results in a safe and effective way! When choosing […]

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Need Weight Loss Motivation?

Get motivated to exercise, and experience fantastic weight loss with these fun workouts. Your workouts need to be enjoyable, effective and something you look forward to every time to keep you going back for more! Here’s my top list of fun workouts for weight loss motivation BODY PUMP What is BODY-PUMP? Body Pump FX is […]

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Is Being Healthy Really A Benefit?

If you need a reminder as to why you should get off your arse once in a while and stop stuffing Mc D’s down yours and your kids throat then here it is… Keep in mind this is a small list; for a more complete list of how not to slowly commit suicide please refer […]

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