Posts Tagged “Fat Loss”

Scary Movies, Success and Soup

Have you got something fun planned for Halloween? Me and Jaime are gonna have a scary movie night and make some fab healthy snacks which will be fun! I’ve got a lovely pumpkin soup recipe for you below so you don’t have to waist all that great pumpkin once you’ve finished carving it in to […]

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Love Life

I’ve been busy this week thinking about ways I can help more women feel good about themselves. You see it’s a passion of mine, I believe that we should all be living amazing lives in bodies that we love, I believe we should enjoy every day and not just spend our days doing things we […]

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A Personal Note from Karen

Last week I celebrated my 25th wedding anniversary with a 4 day trip up North to two places we had been on our honey moon. The first two day we spent in Inveraray at the George Hotel, fab we place, then we headed off to Oban and stayed at the Caledonian Hotel right on the […]

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Do You Care About Your Health?

We all like to look good on the outside, we take extra care with our appearance making sure that we look attractive and presentable to the world but how much care and effort do you take when it comes to taking care of your health? Research suggests that some younger women are more interested in […]

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Cycling for Fitness

Cycling for fitness has become such a popular exercise to do, especially now with the success of Team GB at the 2012 Olympics in London. Team GB did such an amazing job both with our star Bradley Wiggins on the road and also with the team in the Velodrome. Cycling isn’t just great for fitness […]

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Olympic Workout Tips

As the Olympics have already started here are some Olympic style workouts that will get you moving instead of sitting on the sofa watching the games. Olympic workout tips: 1. Cycling Obviously we are the best in the world at cycling so why not dig out your bike and join the many people who are […]

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Keeping Fit on the Beach

Your summer holiday is the perfect time of year to unwind and to relax and take some timeout. If you enjoy going to the beach every day when you’re on holiday then you may want to consider keeping fit and treating it like any other day. Keeping fit on the beach is the perfect place […]

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Walk and Lose Weight

Walking is such an important part of keeping you healthy but can you honestly say that you walk enough each day or is it more convenient to jump in the car if you need to visit the local shops or run an errand? Walking every day is not only good to lose weight but it […]

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5 Power Foods for Health

You might be trying to follow a healthy diet every day but are you making sure that all the foods you eat are natural and contain plenty of vitamins and minerals? There’s really no point going into a supermarket and choosing products that claim they are healthy but really only contain bad ingredients. So called […]

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How to Stay Healthy During Your Summer Holiday

You’ve been waiting for almost a year for the summer holidays to arrive and we are just about there. But how do you make sure you stay healthy whilst still enjoying them? One of the big complaints for people coming back from their holiday is all the body fat they’ve gained but that doesn’t have […]

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