Posts Tagged “Health Benefits”

Why Low Fat Foods are Making You Fat

You’re standing in the supermarket looking at the different foods, on one shelf you see the normal foods and next to them you see the low calories, low fat variety. Which ones do you choose? After a couple of minutes you reach for the low calories, low fat foods because they are better for you […]

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Top Tips to Survive the Easter Holidays

The Easter holidays are almost here. This is the time when the Cadburys cream eggs and the giant chocolate Easter eggs come out, and how can you resist them and not be tempted into stuffing your face? You need to balance the situation so you can allow yourself one or two treats but not three […]

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Working Out for Spring Time

It was the first day of Spring yesterday and it’s good to know that all the winter weather is mostly behind us now! We have been noticing a huge difference in the light at Bootcamp in the mornings, it’s a beautiful time of day we have seen some amazing sun rises in the past few […]

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Great Fat Burning Recipe

As last week’s post was about nuts I thought I’d do the kind thing and provide you with a yummy recipe your whole family can enjoy which show you the versatility of nuts within your diet. This recipe is delicious, very healthy and packs a protein punch. Oven Baked Walnut Crusted Salmon Serves 4. Ingredients […]

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Health Benefits of Nuts

Nuts are the perfect snack food, but only eaten in moderation. They contain so many health benefits that help prevent diabetes, heart disease and cancer. Most people think that a peanut is a nut but it’s actually a legume, the same as a bean or kidney bean. These are edible seeds that that grow in […]

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How to Boost Your Confidence

Sometimes your confidence can take a terrible nose dive, which can cause bad thoughts about how you feel about yourself and your life. You can end up only focusing on the negative things that may be happening in your life, instead of the positive aspects of your life and I’m sure if you think carefully […]

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5 Tips to Fitting Exercise into Your Busy Day

You know how important exercise is in your life, you know that you must do it no matter what but sometimes life gets too busy and before you know it you’re missing a workout. We all lead very busy life’s where we have to deal with a thousand different tasks each day, rushing around from […]

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Use Food to Help Lift Your Mood

It seems a common misconception that junk food can actually lift your mood; make you feel better and bring you comfort. What a load of crap! Junk food cannot help you ‘feel better’, it can temporarily raise your sugar level, spike your insulin, leptin and ghrelin levels which will leave your body low, hungry and […]

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The Health Benefits of Giving

Do you consider yourself a giver? A recent study by the Association for Psychological Science found that being of a giving nature really can have a positive impact on your wellness and health. As we speed towards the month of February 2013 you’re probably engrossed in trying to stick to your new year resolutions and […]

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Sticking to Your New Years Resolutions?

It’s this time of year when many people start wavering on their healthy eating resolutions. But whilst the excitement of the new year may be starting to fade away, that’s no reason not to stay excited about the rest of the year, and what you will achieve if you continue (or restart!) your good nutrition […]

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