Posts Tagged “Health Benefits”

Happy New Year

Hope you had a great Christmas and New Year and now have all the crap safely removed from the house!?!! I had a fab time catching up with family and friends and Santa was very good to me too, must be because I’m always so good! Did you know being overweight is contagious? Research conducted […]

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Live, Love & Laugh a Lot in 2014

Hope you had a great Christmas and Santa was good to you! This is a great time of year to reflect on the past 12months and decide what worked and what didn’t. What you want to do more of and what you want to do less of, what you wished you had done but didn’t […]

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Which Path Will You Choose?

Can you believe we only have 5 days left until Christmas?! I hope you’re all organised by now so that you can relax for a bit before Santa comes! I’m not, still got presents to buy, shopping to get and wrapping to do. The one thing I’m going to do when I tackle each one […]

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Do You Want to Enjoy Christmas?

Have you seen the Morrisons advert on the TV? The one where they show you the poor woman stressed out of her head trying to do everything herself for her family for Christmas, you even see her in the Kitchen on Christmas day doing all the cooking herself looking fecking miserable and at the end […]

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Stay Healthy No Excuses

Well it‘s November, and the nights are dark and the weather is cold, and before we know it the festive season will arrive in all its glory. The faint sound of sleigh bells in the air will hypnotize away our powers of rational thought; spending what we do not have or cannot afford, feeling constantly […]

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Reasons to Exercise

The weather has really took a turn lately it’s bloody freezing! I love getting all wrapped up and going out for a long walk in the woods/forest when it’s like this, I had my sister staying with me at the weekend and we took her for a long walk to the Hermitage at Dunkeld, http://www.nts.org.uk/Property/Hermitage/, […]

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Love Life

I’ve been busy this week thinking about ways I can help more women feel good about themselves. You see it’s a passion of mine, I believe that we should all be living amazing lives in bodies that we love, I believe we should enjoy every day and not just spend our days doing things we […]

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Positive Thinking, is it Just a Cliche?

I hope you’ve had a chance to enjoy some of this sun we’ve been having this week! I don’t know about you but I love getting outside even in the rain! There is something about being out in the fresh air that always lifts my spirits! It’s a simple thing but just taking the time […]

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Where Are You Heading and What Do You Want?

Phew where do I start, what a week it’s been. I was lucky enough to fly out to Cyprus for 4 days last week for a business master mind meeting. I was flying alone to stay with people I had never met before to live and work intensively with them for 4 days! It was […]

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5 Ways to Chill Out

When was the last time that you took some time for yourself to chill out and relax? Taking time to chill out and switch your mind off from the everyday stresses is important to keep you not only sane but healthy too. Your health is the most important element in your life and it’s down […]

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