Posts Tagged “Healthy”

Health Benefits of Nuts

Nuts are the perfect snack food, but only eaten in moderation. They contain so many health benefits that help prevent diabetes, heart disease and cancer. Most people think that a peanut is a nut but it’s actually a legume, the same as a bean or kidney bean. These are edible seeds that that grow in […]

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5 Tips to Fitting Exercise into Your Busy Day

You know how important exercise is in your life, you know that you must do it no matter what but sometimes life gets too busy and before you know it you’re missing a workout. We all lead very busy life’s where we have to deal with a thousand different tasks each day, rushing around from […]

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What Are Your Plans for 2014?

How’s 2014 going for you so far? Did you set some goals/plans for 2014? I wanted to remind about something I wrote a few weeks ago as it’s so important! This is a great time of year to reflect on the past 12 months and decide what worked and what didn’t. What you want to […]

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Which Path Will You Choose?

Can you believe we only have 5 days left until Christmas?! I hope you’re all organised by now so that you can relax for a bit before Santa comes! I’m not, still got presents to buy, shopping to get and wrapping to do. The one thing I’m going to do when I tackle each one […]

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Keeping to Your Diet Over Christmas

Hope you’re having a great week and are enjoying all the last minute Christmas shopping, or if you’re like me you’re enjoying just getting started! We had our Christmas night out on Friday and it was great fun, I love seeing everyone all dressed they just look beautiful, I also like getting a chance to […]

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Positive Thinking, is it Just a Cliche?

I hope you’ve had a chance to enjoy some of this sun we’ve been having this week! I don’t know about you but I love getting outside even in the rain! There is something about being out in the fresh air that always lifts my spirits! It’s a simple thing but just taking the time […]

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A Personal Note from Karen

Last week I celebrated my 25th wedding anniversary with a 4 day trip up North to two places we had been on our honey moon. The first two day we spent in Inveraray at the George Hotel, fab we place, then we headed off to Oban and stayed at the Caledonian Hotel right on the […]

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Simple Summer Stir Fry

During the summer months you tend to be a lot busier because the weather is more appealing so you’ll no doubt spend more time outdoors doing more activity. When you’ve got a lot on the go you don’t want to be stood in the kitchen cooking your evening meal for hours on end, you want […]

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5 Power Foods for Health

You might be trying to follow a healthy diet every day but are you making sure that all the foods you eat are natural and contain plenty of vitamins and minerals? There’s really no point going into a supermarket and choosing products that claim they are healthy but really only contain bad ingredients. So called […]

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How to BBQ Healthy

With all this amazing sunshine we’ve been experiencing there is no doubt that you have had the BBQ out several times already but have you made the right BBQ choices or have you just let loose? Eating food that goes on or goes with a BBQ can either be really healthy or really unhealthy so […]

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