Posts Tagged “Nutrition”

Do You Care About Your Health?

We all like to look good on the outside, we take extra care with our appearance making sure that we look attractive and presentable to the world but how much care and effort do you take when it comes to taking care of your health? Research suggests that some younger women are more interested in […]

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The Benefits of Cooking with Coconut Oil

If you’ve always used the same old cooking oil then it’s time to give coconut oil a try. Coconut oil comes from the flesh of the fruit not the milk. It has been used for many years in different parts of the world because it provides so many health benefits. People from Asian and Pacific […]

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Simple Summer Stir Fry

During the summer months you tend to be a lot busier because the weather is more appealing so you’ll no doubt spend more time outdoors doing more activity. When you’ve got a lot on the go you don’t want to be stood in the kitchen cooking your evening meal for hours on end, you want […]

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5 Power Foods for Health

You might be trying to follow a healthy diet every day but are you making sure that all the foods you eat are natural and contain plenty of vitamins and minerals? There’s really no point going into a supermarket and choosing products that claim they are healthy but really only contain bad ingredients. So called […]

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How to BBQ Healthy

With all this amazing sunshine we’ve been experiencing there is no doubt that you have had the BBQ out several times already but have you made the right BBQ choices or have you just let loose? Eating food that goes on or goes with a BBQ can either be really healthy or really unhealthy so […]

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5 Tips to Get Fit for Summer

The time of year is almost here where we automatically wear less clothing and show of more of our bodies. Do not fear, hot body help is here! Follow my 5 tips to get fit for summer and you’ll be feeling confident and looking healthier in no time. 1. Get a friend, family member or […]

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Swordfish with Red Pepper Sauce

Swordfish is an excellent source of fatty acids and selenium which has been proven in the fight against cancer and heart disease. As swordfish is an important antioxidant it helps maintain good function of your thyroid gland. So when you combine it with a red pepper sauce you have both a nutrition filled meal but […]

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Eat These 5 Foods to Reduce Stress

We all experience stress at some point during our day but there are a number of different things that you can do to reduce stress. The foods that you eat can play a huge part in helping to reduce stress and that’s why I’ve put together a list of 5 foods that you should eat […]

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Want Fast Food? Try This Healthy Salad Recipe

If you want fast food then it doesn’t come much faster than salad! Fast food doesn’t have to mean ‘junk food’, prepping some natural, fresh veggies and serving with some lean protein take all of about 5 minutes, so don’t tell me that you don’t have time to eat healthy foods. Not all salad recipes are created […]

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Top 5 Tips to a Healthy Heart

Heart disease is a huge problem in the UK but that doesn’t mean you have to accept it in your life. There’s nothing you can do about certain risk factors such as family history or your age but you certainly have the power to take control of the other risk factors in your life and […]

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