Posts Tagged “physical fitness”

How to Boost Your Confidence

Sometimes your confidence can take a terrible nose dive, which can cause bad thoughts about how you feel about yourself and your life. You can end up only focusing on the negative things that may be happening in your life, instead of the positive aspects of your life and I’m sure if you think carefully […]

Read more »

The Health Benefits of Giving

Do you consider yourself a giver? A recent study by the Association for Psychological Science found that being of a giving nature really can have a positive impact on your wellness and health. As we speed towards the month of February 2013 you’re probably engrossed in trying to stick to your new year resolutions and […]

Read more »

What Are Your Plans for 2014?

How’s 2014 going for you so far? Did you set some goals/plans for 2014? I wanted to remind about something I wrote a few weeks ago as it’s so important! This is a great time of year to reflect on the past 12 months and decide what worked and what didn’t. What you want to […]

Read more »

Do You Want to Enjoy Christmas?

Have you seen the Morrisons advert on the TV? The one where they show you the poor woman stressed out of her head trying to do everything herself for her family for Christmas, you even see her in the Kitchen on Christmas day doing all the cooking herself looking fecking miserable and at the end […]

Read more »

Stretching After a Workout

It’s important to make sure you stretch after a workout; if you don’t then you’ll feel it the next morning in the form of tight and sore muscles. I’m sure that you’ve seen the people in the gym who after finishing their work out walk straight out to the changing rooms. This really isn’t a […]

Read more »

5 Tips to Get Fit for Summer

The time of year is almost here where we automatically wear less clothing and show of more of our bodies. Do not fear, hot body help is here! Follow my 5 tips to get fit for summer and you’ll be feeling confident and looking healthier in no time. 1. Get a friend, family member or […]

Read more »

How to Improve Your Posture

Looking good and feeling good about yourself isn’t just about having a fit body and fitting into smaller clothes, your posture is a huge part of this. If you have a good posture then this sends a message out that you are a confident person but if you slouch then this can be taken as […]

Read more »

Brain Training for Physical Fitness

The athletes that are preparing themselves for the London Olympics know all about brain training for physical fitness. They live and breathe trying to maintain the right Mindset for every single day of training and competing because they have to ask so much of their body to prepare and to compete at that level. I’m […]

Read more »