Posts Tagged “Stay healthy”

Health Benefits of Nuts

Nuts are the perfect snack food, but only eaten in moderation. They contain so many health benefits that help prevent diabetes, heart disease and cancer. Most people think that a peanut is a nut but it’s actually a legume, the same as a bean or kidney bean. These are edible seeds that that grow in […]

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You Only Get Out What You Put In!

At the start of the New Year, so many of us make resolutions or promises to ourselves to eat healthier, lose weight, get fitter and so on. However, it’s sad but true, but by the 20th January a staggering 70% of people will have failed or given up on these resolutions. But why? One of […]

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Stay Healthy No Excuses

Well it‘s November, and the nights are dark and the weather is cold, and before we know it the festive season will arrive in all its glory. The faint sound of sleigh bells in the air will hypnotize away our powers of rational thought; spending what we do not have or cannot afford, feeling constantly […]

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5 Ways to Chill Out

When was the last time that you took some time for yourself to chill out and relax? Taking time to chill out and switch your mind off from the everyday stresses is important to keep you not only sane but healthy too. Your health is the most important element in your life and it’s down […]

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How to Stay Healthy During Your Summer Holiday

You’ve been waiting for almost a year for the summer holidays to arrive and we are just about there. But how do you make sure you stay healthy whilst still enjoying them? One of the big complaints for people coming back from their holiday is all the body fat they’ve gained but that doesn’t have […]

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