Posts Tagged “Workouts”
Bootcamp workouts have become very popular over the past few years, so what is it about them that has this workout craze spreading across the world like wild fire? What are bootcamp workouts and what are the benefits of boot camps? What are bootcamps? “Boot Camps” were initially developed for military training in the US […]
Hope you had a great Christmas and Santa was good to you! This is a great time of year to reflect on the past 12months and decide what worked and what didn’t. What you want to do more of and what you want to do less of, what you wished you had done but didn’t […]
As the Olympics have already started here are some Olympic style workouts that will get you moving instead of sitting on the sofa watching the games. Olympic workout tips: 1. Cycling Obviously we are the best in the world at cycling so why not dig out your bike and join the many people who are […]
Your summer holiday is the perfect time of year to unwind and to relax and take some timeout. If you enjoy going to the beach every day when you’re on holiday then you may want to consider keeping fit and treating it like any other day. Keeping fit on the beach is the perfect place […]
Walking is such an important part of keeping you healthy but can you honestly say that you walk enough each day or is it more convenient to jump in the car if you need to visit the local shops or run an errand? Walking every day is not only good to lose weight but it […]
It’s important to make sure you stretch after a workout; if you don’t then you’ll feel it the next morning in the form of tight and sore muscles. I’m sure that you’ve seen the people in the gym who after finishing their work out walk straight out to the changing rooms. This really isn’t a […]
You’ve been waiting for almost a year for the summer holidays to arrive and we are just about there. But how do you make sure you stay healthy whilst still enjoying them? One of the big complaints for people coming back from their holiday is all the body fat they’ve gained but that doesn’t have […]
As you know us humans come in all shapes and sizes because our body shapes are all completely different. How do you feel about your body, are you happy with it? Or are you constantly striving to improve your body’s appearance? There is so much negative press out there telling you should look a certain […]
The athletes that are preparing themselves for the London Olympics know all about brain training for physical fitness. They live and breathe trying to maintain the right Mindset for every single day of training and competing because they have to ask so much of their body to prepare and to compete at that level. I’m […]
