If your metabolism is not working well then you can retain body fat and really cause your system to slow down!
If you want to maintain a healthy weight or even lose weight then you have to ensure you have a healthy metabolism. Your metabolism decreases with age, so it’s even more important to take care of your body as you move along life’s path.
If you tend to hold onto body fat and need to lose some excess weight then use these simple tips to give your metabolism a boost.
Metabolic Resistance Training
It’s proven that harder exercises are actually better for your metabolism. Metabolic resistance training is performing cardio workouts with weight. This can include either bodyweight or weight equipment such as dumbbells, kettlebells and barbells.
Metabolic resistance training consists of any exercise that is intense enough to create a metabolic disturbance within your body. This high level of exercise keeps your body burning fat for up to 36 after your workout!
When you don’t eat regularly, you don’t give your metabolism the fuel it needs to run your body efficiently. Skipping breakfast is terrible anytime but especially when you’re trying to lose body fat.
Eating 5 to 6 small meals a day keeps your metabolism working at a steady pace; it also helps prevent cravings and stabilises your blood sugar levels.
Incorporating these simple tips in your life, you will have a dramatic impact on your metabolism which will give you more energy, help you shed the body fat and re-balance any health issues that may be underlying.